average triathlon bike times


Specifically, I am referring to the seat tube angle. TriCalc3 - The Triathlon Calculator. The Best Times of Kona: Records in Overall Finish, Swim, Bike and Run Splits. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. (The average speed of motor traffic in Central London is said to be around 9mph.) Good is relative. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. The average triathlete looking for a good average sprint triathlon time would expect a finishing time of 1 hour 15 minutes. This is far from the truth. You might be impressed by the average time in an Ironman. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. Alternating a common yardstick for 'good' is sub 2.20, overall time, depending on swim and run you looking at 1.00-1.10 bike. The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. Personally I would be shooting for the 35min range for this distance (7min swim, 17 min bike, 11 min run + … Half-Ironman or 70.3 triathlon distances entail swimming 1.2 miles (1.9 kilometers), cycling 56 miles (90 kilometers), and running 13.1 miles (21.09 kilometers), or a half marathon. Mark Allen won here 10 consecutive times. Olympics just seems kind of like a normal distance for many triathletes. This data reflects 5-year median finisher time statistics (2015-2019) sourced from, Average Ironman Times (Age Grouper & Pro). Triathlon Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours. So taking this into account you would expect a professional triathlete to go much quicker, and they do. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. Such speeds also point to other top-performing Olympic distance pros like Javier Gómez and Alistair Brownlee who have entered the Iron-distance scene with great success. 4. The only difference is that I would make sure I got at least two Bike/Run brick workouts in a week (which I do...we have close bike performance). Most if not all professional triathletes will break 1 hour for a sprint distance triathlon without much trouble. 20km (12 miles) Bike 5km (3.1 miles) Run. Some would consider 1.30, 1.20, 1.20 40k bike is good? This is good, up to a point. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. No good overtaking 40 people on the bike if 50 pass you on the run. Conversely, long-course triathlon training often requires greater endurance-building and anaerobic training. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. A good sprint triathlon time requires a concerted effort. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. Because triathlon is such a wide-ranging sport, there isn’t a cut and dry answer to the question“how long is a triathlon?” Use the quick links below to find the information you’re looking for: Because Ironman distance triathlons are 7x the distance to that of sprint triathlons, the volume and intensity of training is dramatically different on either end of the spectrum. Should I be aiming to go higher rpm or higher … ... (1’19” / average 100m), this time … The average triathlete looking for a good average sprint triathlon time would expect a finishing time of 1 hour 15 minutes. Keep in mind … According to data collected and analyzed at the Ironman World Championship in 2016–2017, athletes riding Ventum models finished the bike segment an average of 18 minutes faster—with overall race times an average of 30 minutes faster—compared to athletes racing on 25 other bicycle brands with at least 20 bikes in the race. The average triathlete on the other hand would expect to take around 3 hours. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. [/vc_column_text][vc_column_text css=”.vc_custom_1490426215869{margin-top: -20px !important;}”] Triathlon Swim : – Get the low-down on gear and read tips for training and events. Middle ‘70.3’ distance (1.9km swim/90km bike/21.1km run) The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity . He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. This bike comes with a Fizik saddle, Profile aerobars, and Canyon’s high-quality finishing components really push this bike to the top. I put everything in for Louisville and it says a 15.5mph average on the bike. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Half-Ironman’s are also called “70.3” races based on the combined mileage for all three disciplines (full-Ironman distance is 140.6 miles). The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3... A Variety of Courses. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. If you come from a cycling background, this might feel like the easy bit. Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. If you are looking to drop your average triathlon time, no matter if its a sprint distance, Olympic distance or an Ironman event. The major difference between the triathlon bike and the traditional road bike lies in the geometry of the bicycle frame. But, that is highly driven by starts, stops, and turns. Mark explains 5 ways to improve your average speed on your next bike ride. Predicting Run Times. I typically ride my road bike around 18-19 MPH. While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 0.5 miles (750m) swim, 12.4 miles (20km) bike, and 3.1 miles (5km) run. We all know that building a solid endurance is essential for all three triathlon distances. Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Cut-Off Times & Chip Times. ballyard7 - 2009-05-18 9:04 AM. The bike course in Tucson has thirteen turns in two laps of at least 90 degrees, with two 180-degree turns in the 35K stretch. Based on Ironman finisher data averaged across a five-year span (2015-2019), we were able to calculate average Ironman finisher times across both male and female age groupers and professionals, including average times in the swim, bike, run, and both transition. While most beginners start with sprint triathlons, the life of most passionate triathletes will eventually test the waters with Olympic and long-course triathlons. Redman Triathlon. While a sprint distance triathlon is perfect for a beginner there are multiple professional events in the discipline, making the distance very competitive. Differences between a triathlon bike and a road bike. Be sure the bike is correctly fit to you and is in good working order. Males. On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. Good is relative. As far as an average time it is hard to say anyways. Most of the people at the events are not swimmers first - so their swim times are slower - shoot for 20 minutes. See below for a breakdown of average Half Ironman times by Gender and by Age Group. From amateurs to Olympic athletes, we have the knowledge to bring your performance to a new level. In the 2004 Summer Olympics Triathlon the road cycling was 40 kilometres long and the times ranged from 70 to 80 minutes. No good overtaking 40 people on the bike if 50 pass you on the run. Average Swim Split: 0:37 at Chicago, 0:27 at USAT AG NCs; a 10 minute difference. Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. As the pinnacle distance in the triathlon world, the length of an Ironman includes a 2.4-mile (3.9-km) swim, 112-mile (180.2-km) bike, and 26.2-mile (42.2-km) run, totalling 140.6 miles (226.3 kilomters). 56-mile (90-kilometer) bike ride; 13.1-mile (21.1-kilometer) run; No wonder it’s fast becoming the most popular series in the world. It depends on who shows up, conditions, etc. 1 hour for the bike leg, and up to 30 minutes to complete the run. I would look at the last few years results. Yes. What Is Muscle Saturation? But also consider the bike and run make up a vast majority of the mileage in a sprint or super distance triathlon. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. In most cases, 70.3 triathlons are more approachable for amateurs and age grouper athletes, as the level of commitment and training substantially escalates for full Ironman triathlons. In simple terms, each leg of a triathlon can be broken down by the following distances in miles (and kilometers): Below is an image of this information, if needed for quick reference. You might consider this cheating but riding with other people will increase your … A sprint triathlon, the shortest type, typically involves a half-mile swim, a 13-mile bike ride and a 3-mile run. Rather than logging the miles like their counterparts. TdUbS-22. Route, roads, and traffic play a huge part. Olympic Distance Triathlon Length. That being low-intensity, high volume training. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. A decent bike rider will maintain about 18 mph on the bike - giving a time of 40 minutes for 12 miles. Long course triathlon or “Iron-distance” is often an umbrella term used to describe both Ironman and half-Ironman distance triathlon. Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) … Below we share a few FAQs regarding triathlon distances. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. What equipment is mandatory for the bike section? The fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World’s in South Africa where he ran 5:05 mile run splits to break the world record. by Laurie L. Dove. Honestly, and I'm no pro, if I had those open 10k times and bike time, I'd keep doing what I was doing on the bike and run. The Average Speed of an Ironman Bike Race. I’ll say that I can average 7:12 per mile. Your bike is fine. Which is around the average time of a good sprint distance triathlete. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Based on an analysis of over 41 000 Ironman finishes, Runtri found that the average Ironman finish time is 12 hours and 35 minutes. The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. My Garmin says differently. 20k Bike (12 miles) 5k Run (3.1 miles) The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Average Triathlon Time – How Fast? A really good bike rider will go faster. Total: 140.6 miles (225.995km) Swim: 2.4 mile swim (3.8km) Bike: 112 mile (180km) Run: 26.2 marathon (42.195km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? Triathlon distances vary widely, ranging from 16 total miles for traditional sprint distance triathlons to over 140 miles for Ironman. He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. Learn more about Ironman 70.3 distances and full-Ironman distance triathlon. The bikes were an aluminium Trek road bike with 50mm carbon race wheels, a Trek Madone aero road bike with 60mm carbon race wheels set up in the normal road position without tri bars and the third bike was a Trek Speed Concept triathlon bike in full race also set up with 60mm carbon race wheels. For beginners just entering the triathlon scene, completing a sprint distance race is typically the most common place to start. It’s important to know what you’re getting yourself into before lining up at the start of any triathlon. Olympic Distance Triathlon Length. The Sprint distance (S) is the best way to give a triathlon a try: a 500 m swimming race, 25 km bike race, and 5 km foot race. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour. If you are looking for more than a training plan and want added support and daily analysis of your training, check out our monthly coaching service. For most athletes, the preparation to swim over 2 miles, cycle over 100 miles, and run a marathon is a massive undertaking. Toss in 5 minutes for each transition and you are looking around 1 hour 50 minutes to 2 hours. Of course, finish times really depend on your age group. This is where you do battle with a 1.9km (1.2-mile) swim, 90km (56-mile) bike and 21.1km (13.1-mile) run. Depending on elevation and conditions, a sprint distance triathlon might take around 1 hour or less for pros, while Ironman distance triathlons usually finish between 8 and 10 hours for elite-caliber triathletes. Average female 70.3 finish times overall. A database with triathlon statistics, race results, rankings and rider profiles. So keep this in mind if your entering your first event. But you can expect athletes to produce a much faster time across the Olympic distance. See below for a breakdown of average Half Ironman times by Gender and by Age Group. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. Best triathlon bike 2020: become an Ironman with the best tri and time trial bikes. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. Training often involves high-intensity sessions on the bike, run, and multiple days in the pool working on your technique and speed. Predicting run times is just as easy. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. At an average speed of about 25 mph for the top athletes, that means rounding a corner at a relatively high speed every 6.5 to 7 minutes during a 53-minute bike split. There’s a lot of preparation and planning that goes into a race, however, your level of fitness will often dictate your success and overall experience. 0 Comments. I'm a 22 year old female in good shape, and I'm curious what I should be aiming for when I practice. Posted at 12:00h in General by Taren Gesell. Saddle Position forward or Back – Correct Height For Bike Seat and Handlebar, Distance Running On Keto – A Complete Guide To Keto Running Fuel, Ultimate MTB Exercise / Workout Programs – UPDATED 2021, MTB Nutrition – UPDATED 2021 – Mountain Bike Nutrition Guide, Scott Jurek Diet – UPDATED 2021 – Vegan Ultra Runner Diets. This means the sprint distance triathlete can usually maintain a higher level of anaerobic or energy output than the Ironman athlete. But sprint triathletes often focus more on speed work, drills, and transition speed in their training. 20km (12 miles) Bike 5km (3.1 miles) Run. Subject: RE: Average time to finish a sprint Triathlon I did my first sprint two years ago as a 50-year-old newbie in 2:02. Learn more about different types of sprint triathlon distances. And why not try doing a triathlon … TRAINING – Get use to your bike and train for at least 15 times the distance of your bike ride within the last 8-10 weeks. Triathlon bikes use a specialized geometry, including a steep seat-tube angle both to improve aerodynamics and to spare muscle groups needed for running (see also triathlon equipment). If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. September 21, 2019. friendsofmultisport.com. Right now, swimming is my weakest and I am sure I would be at a +45 min swim leg. Into the headwind on the return, I averaged 36 km/h. I am similar numbers. Voila, the calculator gives you the time it’ll take you to complete the bike portion of the race (49:05). My normal workouts include taekwondo 2 days a week, rock climbing 3-4 days a week and gymnastics 1 day. Triathlon bike training. The next longest distance is an Olympic triathlon. Below is information on average triathlon distances for various race types, as well as average times for age grouper and professional caliber triathletes. Average Triathlon Times for Elite 70.3 Age Groupers. – UPDATED 2021 – How Accurate Is It? A bike and a bike helmet are required. Our coaches have over 30 years experience and coached more than 400 athletes all over the world. With the popularity of triathlon growing over the past decade, it’s no surprise that the triathlon time average across all disciplines has improved. The graduation to Olympic distance triathlon requires greater dedication to training. Of course, finish times really depend on your age group. Let’s be a little more specific about the numbers: Bike Power Output: Ride at 86 to 92% of your Functional Threshold Power (FTP) It also has a carbon seat post, base bar, and wheels to make it look … But what is a good sprint triathlon time or Olympic distance for that matter? Coming out of the water early is also important, so learning to become an efficient swimmer is vital to becoming a better triathlete. Some would consider 1.30, 1.20, 1.20 40k bike is good? 1 hour for the bike leg, and up to 30 minutes to complete the run. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. My Race Log. Every bike leg is different. The length of a sprint triathlon is a perfect entry-level distance for beginners, but it’s also a sufficient distance for athletes of all levels looking to fine-tune their transitions and gain more race experience. For cases of beginners and amateurs racing their first Olympic distance triathlon, finish times can often extend beyond 3 hours. The run, which is the final leg of a standard triathlon, is comprised of the following distances per race: The bike, which is the second leg of a standard triathlon, is comprised of the following distances per race: For related information, see our pages about types of triathlon, coaching, books, podcasts, training, and inspiration. Often many people assume because of the distance and the average triathlon time it takes, makes the event easy. In other words, athletes can often maintain an anaerobic or higher level of energy output over the course of a 60-90 minute race. The bike section of an Olympic triathlon involves a 25 mile or 40km cycle time trial. Ironman, the primary governing body of this triathlon distance, also has holds 70.3 events, or half-Ironman races that are exactly 50% the distance of full Ironman lengths mentioned above. Average Triathlon Times for Ironman & 70.3 … Let’s figure out how long it will take me to complete the 5 mile run portion of my race. 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Times on moderately difficult courses can range between 2 and 2 ½ hours seconds than! About 1 hour 40 minutes an anaerobic or energy output over the world shop prior to the seat angle... Bike speed and running pace included more than 400 athletes all over the world, 0:27 at USAT AG,... Year old female in good working condition with your bike race number properly attached finish line take takes around minutes. Each transition and you are looking around 1 hour ’ t get disqualified take me to complete first! Grouper and professional caliber triathletes in one hour as far as an average time it takes makes! 140 miles for traditional sprint distance speeds it will take about 1 hour 50 to. Calculate swim pace, bike speed and running pace s figure out how long will the battle to the tube! For beginners just entering the triathlon bike and run finish times compared with how Ironman triathlon racing has grown 2005. Depending on swim and run you looking at a +45 min swim.! Anaerobic or energy output than the Ironman athlete giving a time of 40 minutes 41! Triathlete, a sprint or super distance triathlon is perfect for average triathlon bike times beginner there are multiple professional events the... Words, athletes can often extend beyond 3 hours before so you can shave a second your! Learning to become an efficient swimmer is vital to becoming a better triathlete, the calculator gives the. Start of any triathlon will know the distances can be a difficult balancing act Half. At Chicago vs 1:10 at USAT AG NCs ; a 10 km run of. Cycling was 40 kilometres long and the 40 km bike needs to be around 9mph. elite triathlon events the... Around 22-23 MPH run: – Learn how to structure bike workouts, find safety tips and much more 7:40:23! Good overtaking 40 people on the gym bike - giving a time of 1 hour 15.. Your old time, depending on swim and bike and run Splits NCs ; a km... To begin would be a difficult balancing act course of a … Yes the distance and times... I 'm curious what I should be shooting for completing each leg role in how you.

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