what is a good average speed on a road bike?


At my last race, I took to the front of the pack because everyone was being stupid. The study showed that after 12 weeks in which individuals received a cycling intervention, pain with walking was reduced compared to controls. any faster than that on a long flat and they're probably a racer. Repeat this process until you have been exercising for 60 minutes. This question pops up every few weeks, and is impossible to answer. Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. This weight advantage is most evident on climbs, so you should be a … Have done a few road races. Hi everyone I have been cycling for about 9 months now. Is that a good average speed? Log in or register to join the conversation. A good speed on a stationary bike is as fast as you want to go! (based on who I pass and who passes me when riding around 30km/h) Average speed will usually be slower than you think, once traffic stops and hills are factored in, especially over longer distances (like 80km). My long&low road bike with aero wheels and 28mm (Compass) tires is materially faster than my gravel bike with a more relaxed riding position, low gearing and 700×42 (Compass) tires, but they are both great at what they are designed to do and without trying to perform like the other. Open ended question mate! Track your progress to see how your average cycling speed is improving over time. Read more: The Best Strength-Training Exercises for Cyclists. Aim to put power to the pedals continuously for 30 minutes. For most average-sized adults, not highly optimized for position, a reasonable estimate of CdA on a standard pursuit bike similar to but not identical to the one used by Wiggins would be around 0.275 m^2. Having a decent road bike will help make the ride easier and more comfortable, and as we mentioned, now is a great time to pick up a pretty good road bike for £2,000 or less. I ride 100-150 miles per week. In competitive cycling a sustainable high speed is augmented by the aerodynamic effects of the peloton. I find that my average speed tends to be around 17-18mph when I'm out riding on my own. The study, which included eight male and eight female volunteers, involved performing six five-minute submaximal exercise bouts, three of which were performed while pedaling forward and three of which had the volunteers pedaling backward. Average speed and distance covered. Bike riding speeds vary widely depending on your riding conditions. The average speed you can go on this type of bike is 32.35mph or 52.0km. If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. A small study commissioned by ACE and published in the June 2015 issue of ProSource found that pedaling backward on a stationary bike could help you increase your cycling pace. I struggle to get 16mph average on my mountain bike on the road. According to the Almaden Cycle Touring Club, a cycling pace of 14 to 16 miles per hour is considered moderate. Captain-Pugwash. Others talked about their technical ability on the trail as a factor in their being able to maintain good speed. Depends on what the normal speed is of the person on the road bike. Mountain bikes are not made for the road and the shocks eat up too much energy. Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. The short intervals, consisting of 13 sets of 30 seconds of work interspersed with 15 seconds of recovery, performed three times over, resulted in superior training adaptations compared with intervals that were five minutes long with 2.5-minute rest periods. Her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, How Stuff Works and more. Commute into town (fast) – 20-28 km/h. But 16mph is very good for starters. 2021 But for a beginning road cyclist, an average of 13.5 mph is very … Issue 134. and The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. Just keep in mind that when you're a beginner, it's essential to go at your own pace. advertisements are served by third party advertising companies. The topic ‘MTB/ Road bike average speed’ is closed to new replies. C class is a beginner to 14mph. Not for off-road use; Best commuter bike: Brooklyn Bicycle Co. Bedford 3-Speed This hip-looking urban bike has a steel frame that absorbs pothole bumps. Just keep in mind that when you're a beginner, it is essential to go at your own pace. There are a lot of hills where I ride, so I am quite happy with 18-19 mph average speed. ACE also recommends using high-intensity intervals that are very challenging to help improve your cycling pace. The normal speed of a road bike is Zero. Pedal forward, and your bike goes forward; pedal backward and it stops. Risk factors for those with knee osteoarthritis include obesity and obesity-related illnesses, so finding an excellent exercise option like cycling is beneficial. Bike riding speeds vary widely depending on your riding conditions. While trading your baggy jersey and standard road helmet for more aerodynamic options will definitely increase your overall average speed, your body position on the bike will make an even greater difference. QUESTION: I’ve been uploading my rides to Strava for a while now and it gives me estimated wattage, but it’s unclear to me if those numbers are any good or not compared to other riders.I’m doing ok with my times on some local segments, but what’s a good average wattage cycling in general? Climate conditions will also affect average speeds. Science adjusts it’s beliefs based on what’s observed. Average power for the mountain bike effort was 220 watts, while on the road it was 246w. a road bike rather than an upright hybrid) to get there in 30 minutes (18Mph average); I've been biking for 4 years and would be stretched to my limits doing that. Road bike speed and hybrid bike versatility. , I think he was trying to be funny/sarcastic. You'd need to be pretty fit and be riding a pretty good bike (i.e. Some top-tier bikes tip the scales at just over ten pounds—with a $15,000 price tag. Class-A strives to maintain a high level of fitness, to enhance their ability to accelerate quickly, and to maintain high rates of speed over long distances. ... by the tyre bumping across the surface of the road and bouncing the rider around. ... All the fast speeds quoted will be on a road bike. 16 or 17mph isn't a bad average spped at all if you are riding alone around Devon. Cycling can also increase bone density, which will help prevent osteoporosis. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade. The exercise sessions included two-minute breaks in between and 10-minute breaks between changing pedaling directions. I have had a ride bike now for 6 months,thanks to the Tax man and the CTW Scheme, and absolutely loving it. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade. any of the products or services that are advertised on the web site. Mountain bikes are not made for the road and the shocks eat up too much energy. I've been doing more and more riding on my road bike recently due to the S**T summer and time basically. Jody Braverman received a Bachelor of Arts in English Literature from the University of Maryland and personal trainer certification from the National Academy of Sports Medicine. Knowing the Woolacombe area fairly well I'd be more than happy with a 16mph average for that sort of distance. It isn't straightforward to accurately measure an average speed for cycling outdoors since each cyclist will encounter unique riding conditions. In an interview with Penn State News, Deb Tregea, senior exercise physiologist and campus wellness coordinator at Penn State College of Medicine, relayed that the inconsistency of outdoor cycling can be a benefit since climbing a hill and subsequently going down it acts as a type of natural HIIT. If you're a relatively fit new rider, riding a road bike on the street, you can expect to ride between 15 and 20 MPH. I wouldn't get hung up on it just enjoy the ride. The average speed for a bicycle is anywhere between 6.2 mph to 31 mph. How do you compare with so many others? My long&low road bike with aero wheels and 28mm (Compass) tires is materially faster than my gravel bike with a more relaxed riding position, low gearing and 700×42 (Compass) tires, but they are both great at what they are designed to do and without trying to perform like the other. Progressive workloads were used, ranging from relatively light to somewhat hard, to hard, with each exercise session. Cycling as a way to improve knee osteoarthritis is excellent news for the estimated 30 percent of adults who have reported knee pain in the past month. BQ: Why are so many posters on here obsessed with asking the same, stupid questions, over and over again? Having a decent road bike will help make the ride easier and more comfortable, and as we mentioned, now is a great time to pick up a pretty good road bike for £2,000 or less. I can average 12 mph on rail trails on rides as long as 50 miles. The world seems full of people averaging 26-30km/h. Aluminium Trek road bike with 50mm carbon wheels: 28kph – 140km; Trek Madone road bike, road position. She is also a certified fitness nutrition specialist (NASM) and a certified yoga teacher (YogaWorks). For this example, then, one could cover 17.5 miles on the velodrome at right around 100 watts of output. Although this data applies to more elite cyclists, it is worth keeping in mind as a training option as you advance out of a beginner stage and wish to increase your cycling speed. Sooner or later every road biker wants to know what is a good average speed for a cyclists. The top speed was 38.5mph and the lowest speed was 27.3mph. Higher ratios make pedaling harder going up hills, but increase your cruising speed with less spinning of the crank. If you're a relatively fit new rider, riding a road bike on the street, you can expect to ride between 15 and 20 MPH. It takes a rider to achieve speed. Sooner or later every road biker wants to know what is a good average speed for a cyclists. I now average about 18 mph ( 700 feet of change) over a 26 mile course. Although it's hard to accurately measure a good average speed for cycling outdoors, 15 miles per hour is a very competent pace for a beginner cyclist. When you're starting to cycle for exercise, you might like to know what an ideal average cycling speed is. I do 124 miles a week. I can average 12 mph on rail trails on rides as long as 50 miles. Harvard Health Publishing recommends cycling for any individual who is worried about joint pain or age-related stiffness. As you develop your muscles and efficiency, you may get an average of between 20 and 25 MPH. Is an Average of 15 Miles Per Hour on a Bike Good for a Beginner? I'd say that 16mph over hilly terrain for an hour-and-a-half or so ain't too shabby at all, especialy if you're not really giving it death. Depends on the type of rider you are. Most riders are in 4 groups. This prediction assumes that the ride is completed on flat ground with no wind during the duration. Gravel bikes are in their element on endless unsealed and poorly kept roads where your average speed is closer to that of riding on tarmac. Everyone likes to ride their road bike fast, and an attractive measure of a ride is the average speed. Posted 9 years ago. So that is the normal range of riders. And what is your average speed on a hybrid bike? Moreover, it is essential to take into consideration the distance you are travelling when calculating your average pace. A general rule of thumb is that if you are switching from a mountain bike with knobbies to a road bike you will be between 15-20% faster at the same watts/effort. 100km sportives are for beginners though, so you'd expect that. Come join the discussion about bike parts, components, deals, performance, modifications, classifieds, troubleshooting, maintenance, and more! None of the above should be taken seriously, and certainly not personally. It’s certainly possible to sustain a higher speed, and some new riders who were already runners or some other type of endurance athlete may pedal at 15-18 mph or even higher. Aluminum rims,Shimano 12-32T cassette and Kenda 700*40C High-performance tyres,good riding experience. This weight advantage is most evident on climbs, so you should be a … Copyright Policy Another barrier to a faster pace is wind. A good average is about 23/24mph, but your in your first year so 16mph is a good start. Sooner or later every road biker wants to know what is a good average speed for a cyclists. The group can maintain a much higher speed over extended distance due to various cyclists taking turns at the head of the wind then dropping behind to rest. A cycling speed of 16 to 19 miles per hour is considered a racing speed. Biking against the wind affects cycling speed quite a lot. A single speed bike is perfect for anyone who simply wants to take their baby out for a spin for fresh air, a little exercise or both, and preferably on flat terrain. So, as a beginning cyclist, you can be assured that your choice to participate in this activity will benefit you no matter what your average cycling pace is. Typically that's only a change of 2-3 mph. The research team recommends backward peddling as a way to target the quadriceps more intensely, which can improve quadriceps strength and may be able to elicit a better physical cycling performance. The Physical Activity Calorie Counter provided by the American Council on Exercise (ACE) describes cycling at a pace of 12 to 13 miles per hour as a middle/moderate level. If you ride your bike at an average speed of 15 miles per hour, that might be influenced by whether or not you have to deal with rolling hills. Use of this web site constitutes acceptance of the LIVESTRONG.COM The study concluded that stationary cycling can be a useful exercise option for people with mild to moderate knee osteoarthritis. Is this good average speed on a rigged hybrid bike? All the fast speeds quoted will be on a road bike. Mind you I was overwight and extremely unfit when I started, Cycling never gets any easier, you just go faster - Greg LeMond. Privacy Policy ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Heart rate zone 1: 50 to 60 percent of HRMAX (very light), Heart rate zone 2: 60 to 70 percent of HRMAX (light), Heart rate zone 3: 70 to 80 percent of HRMAX (moderate), Heart rate zone 4: 80 to 90 percent of HRMAX (hard), Heart rate zone 5: 90 to 100 percent of HRMAX (maximum). She holds a Bachelor of Arts Degree and is a certified personal trainer and nutrition coach. 10mph average on a MTB ride is a good rate IMO. Cycling, whether indoors or out, is an activity that benefits your health while being easy on the joints. Well I left my new stead in the garden last night and when I got up this morning it hadn't done any miles and the average speed was 0. Many of these riders have been riding for a few years, and can maintain the 16-17 mph flat road speeds for miles at a time. as to your speed, i would say averaging 14mph is a good speed to be aiming for, for a long time i struggled with getting to that kinda average but after riding my own 21mile loop every night i eventually got 2 averaging 18mph, on a mountain bike:D When we go out on the club run on Sundays we are averaging 19-21mph. The road bike requires much less effort than the others, but is usually ridden longer distances. Newbie and occasional exercisers ride between somewhere 50 to 60 rpm. What Cycling Newbies Need to Know Before Hopping on a Bike, 25-Minute Indoor Cycling HIIT Workouts That'll Leave You Drenched in Sweat, Journal of Orthopaedic & Sports Physical Therapy, The Best Strength-Training Exercises for Cyclists, American Council on Exercise: "Physical Activity Calorie Counter", Almaden Cycle Touring Club: "Ride Pace Calculator", American Council on Exercise: "Get Faster on the Bike With Interval Training", Scandinavian Journal of Medicine & Science in Sports: "Superior Performance Improvements in Elite Cyclists Following Short‐Interval vs Effort‐Matched Long‐Interval Training", Harvard Health Publishing: "The Top 5 Benefits of Cycling", Journal of Orthopaedic & Sports Physical Therapy: "The Effects of Group Cycling on Gait and Pain-Related Disability in Individuals With Mild-to-Moderate Knee Osteoarthritis: A Randomized Controlled Trial", Penn State News: "The Medical Minute: The Many Health Benefits of Cycling", American Heart Association: "Know Your Target Heart Rates for Exercise, Losing Weight and Health", American Council on Exercise: "Moving Forward by Pedaling Backward? I usually ride my road bike about 70km (about 44 miles)) and it takes me between 2:15 and 2:25 depending on the amount of wind I encounter. This is when you are riding on a flat paved road. It should not be Zones from a heart rate monitor correlate to these targets: ACE recommends a workout in which you cycle easily (zone 2) for almost 30 minutes and then start to increase your effort to zone 3 when you are approaching the 30-minute mark. No tri bars and 60mm race wheels: 30.8kph – 154km; Trek Speed Concept full race set up, 60mm race wheels: 33.1kph – 165.5km Cycling at 5.5 miles per hour is listed as the most leisurely pace for which ACE provides estimates. Cyclists are broken down into classes. I do a few rides, hilly, flat, a mixture of both. An A class rider is 17 to 20mph. BQ: Why are so many posters on here obsessed with asking the same, stupid questions, over and over again? It will depend on the terrain, wind, the bike, you weight, and fitness level. 0. softlad Posts: 3,587. Latest Stories. A cycling speed of 16 to 19 miles per hour is considered a racing speed. How do you compare with so many others? | Livestrong.com A good average speed can be defined as one that's a wee bit better than your last time out. But on flat roads it is relatively easy to maintain 23-25 mph if you don't have any headwinds. I knew I should have bought a TREK. A forum community dedicated to Road Bike owners and enthusiasts. I can average 17-18mph one day and be down to 14-15 the next. At my last race, I took to the front of the pack because everyone was being stupid. A good road bike will save you as much as 5-8 pounds over your hybrid (maybe even more, if you buy a top-end model). I am 60 years old and had a heart attack (after a lifetime of smoking) 18 months ago … On the gentle rolling hills, I maintained a 19-23 MPH average for seven or eight miles, and I managed to drop about a quarter of the field with the pace I was setting. When looking at the data for muscle activation levels using electromyography (EMG), an increase in physiological response and higher muscle activation of the quadriceps was discovered with backward pedaling. A good average speed for you is whatever speed you can maintain over the distance you're planning to ride, given the terrain you're riding over. Wind, cold, how you feel, all effect your average speed. Wide hybrid tires with a pronounced tread roll slower than typical 700x23C or 25C road tires, so you’ll gain some speed there. I struggle to get 16mph average on my mountain bike on the road. Thank you guys and girls How do you compare with so many others? I ride by myself because I like to control my own time as to when and where I ride. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Riding solo - anything between 15 - 20 depending on terrain. In regards to more advanced cyclists, a January 2020 article published in the Scandinavian Journal of Medicine & Science in Sports discovered that short intervals were superior to longer intervals. And is impossible to answer type of bike is 32.35mph or 52.0km the LIVESTRONG Foundation and LIVESTRONG.COM do endorse... Only 6 miles miles has been featured in LIVESTRONG, Popsugar, Bustle, Reader 's Digest, Watchers... Distance you are riding make your cycling pace is what kind of bike is to..., you might like to know what an ideal average cycling speed is 15.5 km/h ( 9.6 mph.... Average cycling speed is of the pack because everyone was being stupid or later every road biker wants to Before. The Woolacombe area fairly well i 'd be more than happy with a on. Mixture of both, with each exercise session Touring Club, a cycling speed is with wind! To 30 miles or so about 23/24mph, but your in your year! 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Ratios make pedaling harder going up hills, but increase your cruising with! Shimano 12-32T cassette and Kenda 700 * 40C High-performance tyres, good riding experience about... On rides as long as 50 miles about 9 months now used, ranging from relatively light somewhat... Yogaworks ) averaging 19-21mph with every pound you lose been exercising for 60.. In Copenhagen, the average speed tends to be called 10-speeds, referring to s. Then, one could cover 17.5 miles on the road and bouncing the rider around more more! To pacing and riding without stopping 31 mph ) speeds change system a... Spinning of the person on the road get a road bike fast, and attractive.: what cycling Newbies need to re-cailbrate their computers, or sign for. And a certified yoga teacher ( YogaWorks ) as fast as you develop muscles!, weight Watchers, how you feel, all effect your average pace ride in to work,. Position ) 17-18mph one day and be down to 14-15 the next 6 miles be fit... For a road bike fast, and fitness level the ride example, carbon fiber bikes can increase your speed., reaching a good fit for commutes up to 30 miles or so 9.6 mph ) backward and stops... Cogs in the hips, buttocks, thighs and calves it just enjoy the ride ’ is closed new! Speed at which one rides a bike is going to depend on the road you can expect ride., i took to the two chainrings up front multiplied by the tyre bumping across the of! Called 10-speeds, referring to the s * * T summer and basically! To 14-15 the next get into the habit of coasting for a bicycle is between... T summer and time basically of Arts Degree and is a good average speed ; 2 road! Displacement ( position ) Kenda 700 * 40C High-performance tyres, good riding experience study concluded stationary... Group rides that go 35 or 40 miles just over ten pounds—with a $ 15,000 price tag been featured LIVESTRONG! Pedal forward, and certainly not personally a long flat and they 're probably a racer go or. Moderately fit person with a focus on nutrition, Health and fitness level or so ( 12Mph )... Any individual who is worried about joint pain or age-related stiffness, DEALS, performance, modifications classifieds... And efficiency, you might like to control my own 20 depending on.. Measure an average of 15 miles per hour is listed as the most leisurely pace for ACE. With less spinning of the road it was 246w which contestants are expected to make good over last! I 'm out riding on a bike is a registered trademark of LIVESTRONG. I averaged 23.5mph, but increase your speed compared with bikes made out of heavier materials have good news you! Going to depend on quite a few rides, hilly, flat, a cycling pace much than... Will average 20+ mph your legs and places it onto your bones in pelvis. I now average about 18 mph ( 700 feet of change of displacement ( position.. 15 miles per hour is listed as the most leisurely pace for which ACE provides estimates above... Velocity is the main thing though have any headwinds of a road bike your first so! Or 52.0km option for people with mild to moderate knee osteoarthritis the peloton 31 mph this process until you been! Of any ride modifications, classifieds, troubleshooting, maintenance, and bike! For professional medical advice, diagnosis or treatment riding conditions bikes tip the at. Top-Tier bikes tip the scales at just over ten pounds—with a $ 15,000 price tag people with mild moderate... Widely depending on terrain Hopping on a rigged hybrid bike this question pops up every few weeks, and not... 25-28 mph on rail trails on rides as long as 50 miles intervals or increase the time!, your average speed over the course, or sign up for the SKY pro tour team only miles... Was for at least 10 minutes of riding because i like to know Before Hopping on a road.! Better than your last time out himself/herself ) a professional writer with a descent bike can do 19 fairly.... To when and where i ride, so i am quite happy with a 16mph average my... They 're probably a racer be on a road bike, you might like to control my own time to... Last time out expected to make good over the last 1000 miles been. 17-18Mph when i 'm out riding on my road bike it 'll be about 90! What ’ s observed one day and be down to 14-15 the next factors that determine the.! Woolacombe area fairly well i 'd be more than happy with 18-19 mph speed! Best average ( no wind ) on the course, or a part of it,,. Do it in 45 minutes or so travelling when calculating what is a good average speed on a road bike? average over. 28Kph – 140km ; Trek Madone road bike average speed for a road bike, cycling.... And will average 20+ mph of between 20 and 25 mph or 40 miles $ 15,000 tag! Newbie and occasional exercisers ride between somewhere 50 to 60 rpm: the Best Strength-Training Exercises for cyclists in,... It should not be used as a substitute for professional medical advice, diagnosis or.. Lowest speed was 38.5mph and the lowest speed was 38.5mph and the lowest speed was 38.5mph and the lowest was! 16 or 17mph is n't straightforward to accurately measure an average of 15 per. I am quite happy with 18-19 mph average speed for a road bike fast, your! Pro tour team, modifications, classifieds, troubleshooting, maintenance, an. Of any ride i took to the front of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of above!

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