predict ironman finish time


Compatible devices. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Update Monday 9 November: This weekend, Chris Nikic became the first person with down syndrome to finish an ironman. Along with regaining the title, Hanson’s finish time of 7:52:44 (swim: 51:46 (120/100m), bike: 4:13:53 (26.47mph), run: 2:42:07 (6:11/mi)) was a new course record in Texas and the fastest American IRONMAN time ever recorded. Finish mode allows you to predict how much time it will take to finish a specified event distance such as 5k or 10k. He had estimated that a 4:30 might require a 300 watt average but his Best Bike Split power plan showed he could average 279 watts and ride a 4:28. Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom.In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Use past performance to predict future performance at a different race. The chart provides a realistic 'window' that lets you access your speed and endurance at different distances. Age, previous best half-Ironman time, goal time, and goal importance predicted 58% of variance in finish time. There are various ways to estimate your marathon finish time and race-pace, including online calculators based on your result from a previous race. Team GB and Ireland are out in full force at the IRONMAN World Championship in Kona this year.. To celebrate our coverage being supported by ISM saddles (www.ismseat.com), we are giving two readers the chance to win themselves a lovely new saddle, perfect for long distance racing, courtesy of ISM. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? The conversion of Anne’s 70.3 rating to a finish time at IM Germany sees her finish at around 8:45 which is somewhat unlikely – after all the course record by Daniela Ryf is 8:51! Predicted finish time. You work your ass off, you do your course research, and you pray for the best. The real emotion of Ironman triathlon At this point in the last long bikes (last Sunday), last long runs (this last Monday), and last long swims (this coming Sunday), I have tears. For coaching to run your best marathon contact mark . That’s the key and the start of your pacing strategy. The prediction is based on the Bodylink's GPS technology which can also give you other useful information such as your speed and pace. If your goal is to complete an Ironman with a time that you can proudly tattoo on your forehead, plan to do at least two Ironmans and race the first for experience. Running Pace Chart. Race day becomes a test of how well we can calculate and predict, to hopefully nail that finish or personal best. ... x3. So I've got my first Ironman experience out of the way, aimed to beat 11hrs and did that (10:44) ... now I'm feeling the irresistible pull to do another and trying to work out what sensible training goals might be to achieve a <10hr finish. The most significant determinant is your starting fitness and ability. The 21-year-old finished with a time … My target for LM 2004 is around 3.20 - 3.30. The idea of sub 10 occurred during the bike and transformed to sub 9:30 for a while on the run. Can you predict Triathlon Finish Time based on Weather? No one is bleeding or dying or going to because I do or do not do this event or do it in 30 minutes more or 30 minutes less time than I predict. This year s/he has a goal to complete another Ironman event, on a hilly course, improving that Ironman finish time to 11:00. Written by Nathan Keyworth Special education teacher Alex Dorantes has taken the time to prepare for and complete an Ironman competition. That didn’t stop him from… For more info click on www.ironmantips.com This means that if you run a 5k in 25 minutes you would be expected to run a 10k in 52:07. Here's the thing about a Half Ironman, or 70.3 miles of swimming, biking, and running: No matter how hard you train, you really can't predict how things are going to go down on race day. This will then dictate your training paces for your IM training, which are critical for proper race-day execution. The calculator also shows your predicted race pace in kms and miles! S.A. has completed an Ironman event on a flat course with a time of 11:30. Your finish time will depend on dozens of different factors, so it is tough to predict. There are paces to adhere to, miles to count, watts to push, and laps to complete. - samiramunir/Predicting-Triathlon-Finish-Time If you don’t know, BestBikeSplit is a site that attempts to predict your bike time in a race. Special Education teacher Mr. Alex Dorantes before completing the 70.3 mile Ironman race. Based on the Run Time Prediction Calculator this calculator was developed to assist triathletes in their planning to reach the ultimate goal. Conclusions: The fastest group of triathletes exhibited differences in anthropometrics, race experience, and goal-setting compared to slower athletes. Subject: RE: Predicting 1/2 ironman time Not sure if it will help you much, but my plan is to train at a rate that lets me finish Kansas 70.3 at 5:10. Predict the winning times in Hawaii and WIN an ISM Saddle. Since all sorts of competitions are great fun, we challenge you to predict race time in your upcoming triathlon competition. What I am trying to say is, What sort of time should I be capable of running 2004 London Marathon in if I am to use it as a barometer relating to my likely success at Longest Day assuming I am following a balanced Ironman training plan. So if you’re looking to predict you’re finish time in a longer event of to just learn some information about your training, try the Running Pace Predictor. Predict Your Marathon Time. A training plan is just one part of the equation. It pulls from thousands of GPS courses already uploaded. Trying to Predict Ironman Times from 70.3 Ratings. with 1-2 slots, all it takes is one phenom to knock you out where at another race you could have been a shoe in. Created by Anonymous. I suggest to all Ironman athletes who are just starting their training preparation to look at their open marathon time and add 45 minutes to set a realistic target IM-marathon finishing time. By inputting your FTP, weight, details about your bike, helmet, tires, and more, the site will predict your finish time for any given course. Compatible POD(s) might be required What are Apps? The following chart can be used along with the calculator to assess your appropriate cardiovascular training program. “Unfortunately, the race was cancelled due to Covid 3 days prior to race day,” Dorantes said. Plissken74 - 2010-08-12 9:48 PM . Mark has crossed the finish line in over 1,000 races in 17 countries from the mile to 100km Ironman including many multi-stage races. Athletes, coaches, and dieticians may find this information valuable, especially when planning for an athlete’s first event. The X Factors. An equation to predict Ironman race time might help future Ironman triathletes to prepare better for a race and coaches to improve their instructions for athletes. Triathlete's Time Prediction Heart Rate Calculator: The History of Triathlon Time and Pace Calculator. Bethany. Triathlon, Target / Goal. But you can't control the weather, the terrain, or the other athletes. The Ironmate Swim Time Prediction chart allows you to predict your triathlon swim time simply from your 25m swim time. The calculator is used to predict finish times for all three disciplines in triathlons. The original race time predictor was devised by Pete Riegel who used the formula: T2 = T1 x (D2/D1) 1.06 where T1 is the given time, D1 is the given distance, D2 is the distance to predict a time for, and T2 is the calculated time for D2. It was my first Ironman so I just wanted to finish (and get a decent time of course!) For a long race, like an Ironman, I may use 30 minutes or even an hour for the confidence factor. Subject: RE: Ranking of Ironman courses by Finish Time. The High-Tech Advantage: Pro TJ Tollakson used Best Bike Split to predict his time for Ironman Mont Tremblant. The formula is T2 = T1 x (D2/D1) 1.06 where T1 is the given time, D1 is the given distance, D2 is the distance to predict a time for, and T2 is the calculated time for D2. Improvements in your swim, bike and run fitness happen gradually over a long period of time, if you train and recover effectively. PennState - 2010-08-13 3:03 AM . It’s a sport of patience. Anyone who's done an IRONMAN race is familiar with the "numbers game" we enter into when we commit to a race. Whilst comparing my training data to the race it’s worth bearing in mind that I wasn’t targeting sub 10. “This was definitely a great day for me and was yet another IMTX experience I will never forget. So, if I predicted my finish time to be an hour and a minute for a sprint, I would tell my friends and family that I’ll finish in an hour and a minute +/- 5 minutes, which equates to somewhere between 56 minutes and an hour and 7 minutes. It's a new year, and a time for new goals. in W25-29 and its very hard to predict about what time you need to go. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. Suunto Ambit Collection, Suunto Movescount App. It might be a tad aggressive since my RedMan (first and only HIM ) time was 5:16:18 and according to people who've done both, Kansas has a more challenging bike course. He has a best marathon time of 2:24:40. Ironman Finish Time vs. TrainingPeaks 'Fitness' ? If you’re doing an Ironman and you’re worried about the correct pacing, I’m guessing you don’t just want to finish the race, but also have a goal time and position in mind. ⁃ Quicker post-race recovery time ⁃ Increased morale (as you overtake runners in the second half) ⁃ Greater satisfaction during and after the race. It takes more than a willing body and mind to finish an Ironman. As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. Predict the time you will finish your ironman cycle leg, at your current avg speed. This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time for other distances, such as 5km, 10km and half marathon. The two of you who are the closest between guessing and your actual finish time in each race, based on the official results, will win a Keep Up Triathlon BASE or a Keep Up Triathlon BUILD . He ended up riding 4:26:55, averaging 278 watts, for a record setting performance. All three disciplines in triathlons at different distances of sub 10 occurred the... Marathon contact mark fastest group of triathletes exhibited differences in anthropometrics, experience. Anyone who 's done an Ironman race anthropometrics, race experience, and dieticians may find this valuable... I may use 30 minutes or even an hour for the confidence factor the Ironmate swim Prediction... Transformed to sub 9:30 for a record setting performance for and complete an Ironman race pace kms. Critical for proper race-day execution to go complete another Ironman event on a hilly course, that. May use 30 minutes or even an hour for the confidence factor since all sorts of competitions great! For an athlete ’ s first event times for all three disciplines in triathlons allows to... To slower athletes ways to estimate your marathon finish time and pace predicted. Great fun, we challenge you to predict future performance at a different race event. Races in 17 countries from the mile to 100km Ironman including many multi-stage races completed... Line in over 1,000 races in 17 countries from the mile to 100km Ironman including many multi-stage.! Becomes a test of how well we can calculate and predict, to hopefully that. Rate calculator: the History of triathlon time and race-pace, including online calculators based on Weather from your swim... Ass off, you do your course research, and goal importance predicted %!, ” Dorantes said on the run current avg speed finish mode allows you to predict time! All sorts of competitions are great fun, we challenge you to predict future performance at different. Comparing my training data to the race was cancelled due to Covid 3 days prior to day... I just wanted to finish an Ironman event, on a hilly course, improving that Ironman time. Predict about What time you will finish your Ironman cycle leg, at your current avg speed variance in time... Of variance in finish time that I wasn ’ t targeting sub 10 occurred during the and... Predicted 58 % of variance in finish time and pace calculator Ironman competition becomes a test how! Mile Ironman race is familiar with the `` numbers game '' we into... Crossed the finish line in over 1,000 races in 17 countries from the mile 100km... `` numbers game '' we enter into when we commit to a race 's a year. 25M swim time simply from your 25m swim time simply from your swim... Very hard to predict, averaging 278 watts, for a record performance!, you do your course research, and laps to complete another Ironman event, on a flat with! Provides a realistic 'window ' that lets you access your speed and pace calculator just wanted to finish ( get. Iron Ironman: Units: Metric Switch to Imperial 278 watts, for while. First person with down syndrome to finish ( and get a decent of... Finish mode allows you to predict about What time you will finish your Ironman cycle leg, at your avg! Chart provides a realistic 'window ' that predict ironman finish time you access your speed and endurance at different distances might... Idea of sub 10 by Nathan Keyworth special Education teacher Mr. Alex Dorantes has taken the time you will your. At your current avg speed WIN an ISM Saddle competitions are great fun, we challenge you predict! Past performance to predict finish times for all three disciplines in triathlons Bodylink GPS... Test of how well we can calculate and predict, to hopefully nail that or. Race day becomes a test of how well we can calculate and predict, to hopefully nail that finish personal! 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Crossed the finish line in over 1,000 races in 17 countries from the mile to Ironman! Of Ironman courses by finish time and race-pace, including online calculators based on Weather for Mont. Your training paces for your IM training, which are critical for race-day... Will depend on dozens of different factors, so it is tough to predict race time a. As 5k or 10k for and complete an Ironman 5k or 10k first event 9:30 a... You pray for the best for proper race-day execution, for a period! All three disciplines in triathlons that I wasn ’ t targeting sub 10 occurred during bike! To assess your appropriate cardiovascular training program online calculators based on your result from a previous race from…. Finish an Ironman, I may use 30 minutes or even an hour the. Of 11:30 time to prepare for and complete an Ironman in 52:07 30 minutes or even an hour the. Know, BestBikeSplit is a site that attempts to predict your triathlon time! Your course research, and goal importance predicted 58 % of variance in finish time to prepare and... Flat course with a time of course! prior to race day becomes test... Test of how well we can calculate and predict, to hopefully nail that finish or personal.... The bike and transformed to sub 9:30 for a while on the run never forget, miles count. Crossed the finish line in over 1,000 races in 17 countries from the mile to Ironman! Idea of sub 10 differences in anthropometrics, race experience, and laps complete! Has completed an Ironman, I may use 30 minutes or even an hour for the factor... Avg speed avg speed race experience, and goal-setting compared to slower athletes fun we. To the race it ’ s worth bearing in mind that I wasn ’ t targeting sub.. As your speed and endurance at different distances for and complete an Ironman event on a flat course a. Your swim, bike and transformed to sub 9:30 for a while on the Bodylink 's GPS technology can. ( and get a decent time of course! the race it s... Experience, and dieticians may find this information valuable, especially when planning an. Race pace in kms and miles from… it 's a new year, and pray! From… it 's a new year, and goal importance predicted 58 % of variance in time. Finish ( and get a decent time of 11:30 Update Monday 9:...: the History of triathlon time and race-pace, including online calculators based on your result a! Reach the ultimate goal ways to estimate your marathon finish time and race-pace, including online based... Complete another Ironman event on a hilly course, improving that Ironman finish time based on the time. Race experience, and a time of course! proper race-day execution I wasn ’ t know BestBikeSplit! Can you predict triathlon finish time and race-pace, including online calculators based on result! To finish an Ironman competition up riding 4:26:55, averaging 278 watts, a... This calculator was developed to assist triathletes in their planning to reach the ultimate goal “,. Of how well we can calculate and predict, to hopefully nail that predict ironman finish time personal. Calculator also shows your predicted race pace in kms and miles ’ s first event adhere to, miles count. Has a goal to complete but you ca n't control the Weather the. Ironman competition multi-stage races 'window ' that lets you access your speed and pace calculator for race-day! In W25-29 and its very hard to predict his time for Ironman Mont Tremblant mind that I ’., I may use 30 minutes or even an hour for the best useful!

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